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I am now offering online yoga via zoom on Tuesdays, Thursdays and Fridays from 9:30am to 10:30am. Classes are informal and donations are appreciated but not required.  I am also holding space for Pranayama and Meditation from 11:30 to noon.  To join any of the classes you can go to the home page and click […]

In our first class last Monday I started the class out with a chant intended to set the tone for our yoga studies together. This is meant to make it clear that we are fellow explorers… that I am merely establishing and holding a space for us to explore yoga together. Several of you asked […]